Posts Tagged ‘hypnotherapy’

Rules of Motivation – in a nutshell

Mar 31 2025

Marygrace Anderson

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Rules of Motivation – in a nutshell.

April 1 – tomorrow – a great time to start a new goal. Spring is coming, clocks have changed, and weather is on our side.

1 – Set a major end goal, but more importantly, set the steps to achieve it. Without a clear plan, you will literally go one step forward, two steps back. You need to be aware of the possible setback and blocks to your path and think creatively on how you will overcome those hurtles.

The Benefits of Hypnotherapy in Corporate Wellness Programmes

Mar 26 2025

Marygrace Anderson

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I see so many people who hate their jobs. As workplace stress and burnout continue to rise, companies are increasingly investing in corporate wellness programmes to support employee well-being and boost productivity. Amongst the various wellness strategies, hypnotherapy is gaining recognition as an effective tool for managing stress, improving focus, and enhancing overall workplace performance. Once considered an alternative therapy, hypnotherapy is now being integrated into corporate settings to help employees achieve mental clarity, reduce anxiety, and improve work-life balance.

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 30 June 2025 using code “London Mums”.

STOP VAPING

Mar 21 2025

Marygrace Anderson

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Question for Vapers: What convinced you that vaping was a healthier alternative to smoking?

The demand for help quitting vaping has now matched that of quitting cigarettes — even before this week’s alarming reports.

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 31st March 2025 using code “London Mums”.

Opinion: Disney’s Snow White – An Inspirational Movie

Mar 20 2025

Marygrace Anderson

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monica costa and marygrace at snow white screening 2025

The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no children’s event is complete without a generous helping of sugary treats, balanced (just barely!) with a few healthier options.

How could hypnotherapy help me? In so many ways – read on

Mar 19 2025

Marygrace Anderson

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Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative thought patterns and the cultivation of healthier habits.