Posts Tagged ‘mindfulness’

The Power of Manifestation Through Thought – more studies and books

May 28 2025

Marygrace Anderson

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As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan.

Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are not passive but are active forces that shape our lives. When we consistently focus on a goal, believe in it deeply, and feel its presence as though it has already come true, we begin to attract the circumstances, people, and opportunities that align with it.

Do not underestimate the power of your mind or a thought

May 24 2025

Marygrace Anderson

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The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why hypnotherapy is so effective in helping us make changes.

Celebrating National Stress Awareness Month: Why Raising Awareness is Important

Apr 23 2025

Marygrace Anderson

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stressed woman holding her head with two hands

National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.

The Benefits of Hypnotherapy in Corporate Wellness Programmes

Mar 26 2025

Marygrace Anderson

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I see so many people who hate their jobs. As workplace stress and burnout continue to rise, companies are increasingly investing in corporate wellness programmes to support employee well-being and boost productivity. Amongst the various wellness strategies, hypnotherapy is gaining recognition as an effective tool for managing stress, improving focus, and enhancing overall workplace performance. Once considered an alternative therapy, hypnotherapy is now being integrated into corporate settings to help employees achieve mental clarity, reduce anxiety, and improve work-life balance.

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 30 June 2025 using code “London Mums”.

Opinion: Disney’s Snow White – An Inspirational Movie

Mar 20 2025

Marygrace Anderson

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monica costa and marygrace at snow white screening 2025

The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no children’s event is complete without a generous helping of sugary treats, balanced (just barely!) with a few healthier options.