Posts Tagged ‘sleep’
Celebrating National Stress Awareness Month: Why Raising Awareness is Important
Apr 23 2025- Marygrace Anderson
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National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.
Tips for navigating sleep deprivation when adjusting to having a new baby
Oct 25 2019- MarcShipman
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When you have a new-born at home, whether it’s your first or not, it’s normal for you to keep waking up every night. It does take some time to adjust to the sleepless nights and having to constantly be aware of another. Experts from a health & wellbeing brand have put together a variety of tips that parents can use to their advantage to help them navigate sleepless nights…
NO New Year’s resolutions! Lifestyle detox is the MUST in 2015
Jan 05 2015- Monica Costa
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New Year’s resolutions suck and in 2015 I will use common sense to detox my lifestyle and live better. At the end of the day health is the most important thing in life! I have made a list of the key ingredients to live 2015 to the max.
BACK TO SCHOOL AND BACK TO SLEEP & ‘NORMALITY’
Aug 31 2014- Monica Costa
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Is there any such thing as normality with kids? Of course not, but a decent routine is likely to help us run a smooth family life.
With children heading back to school after the long Summer break, it’s important to help them get back into a sleeping schedule to ensure they are well rested and prepared for the day ahead. As a bonus, more sleep for the children generally means more sleep for parents too! To add to that it is crucial to also reassure them that school is fun and help them get back into a learning mode. We know how hard the first few days after the school holidays can be. To help you get back to some sort of ‘normality’, I have gathered great tips from two experts.
Ten tips to help the whole family sleep soundly when the clocks change on 30 March 2014
Mar 26 2014- Monica Costa
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Glorious British summertime is upon us! Clocks go forward at 2am on Sunday morning 30th March 2014. It seems something easy to adjust to lighter nights and it is easy enough for adults but it isn't quite the same for children. Here are ten tips to help the whole family sleep soundly when the clocks change.
