Chocolate Brownies by Jane Asher – Recipe kindly donated for the Light a BirthdayCandle for Lumos! a charity campaign founded by Harry Potter author JK Rowling.
CHOCOLATE BROWNIES
Ingredients
100g/ 4 oz/ 8 tbsp butter
75 g/ 3 oz/ 2/3 cup plain flour
40 g/ 1 oz/ 1/3 cup cocoa powder
2 medium-sized eggs, lightly beaten
225 g/ 8 oz/ 1 cup caster sugar
Finely grated zest of 1…
A power juice containing vitamin B, potassium and iron. I recently tried this amazing juice at a new cafe’ and restaurant called TIBITS off Regent’s Street where i met Gail Porter for a breakfast interview.
Recipe: for 4 people
Preparation time: 10 minutes
Ingredients:
2 Bananas (peeled: 100-120 g)
1 Lemon (juice: 50 g)
500 ml Water
480 g Carrots
150 g Beetroot, raw
12 Passion…
Sometimes we may be feeling like we have less energy than we would like to have. Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce those energy dips. In this feature I will focus on the other main time in the day that is a prime trap for cravings and naughty habits…
What is coeliac disease?
Coeliac disease is one of the most common chronic diseases, affecting 1 in 100 people in the UK. It is often undiagnosed or misdiagnosed. It is neither an allergy nor a food intolerance, but a lifelong autoimmune disease.
In coeliac disease the trigger for the body attacking itself is gluten, the protein found in wheat, rye and barley. Gluten is usually introduced in…