BlogFeeding the FamilyParty tipsRecipes

Sticky Banana and Chocolate Tart - Light a Birthday Candle for Lumos **Recipe** donated by Gino D’Acampo

Sticky Banana and Chocolate Tart – Light a Birthday Candle for Lumos **Recipe** donated by Gino D’Acampo to charity founded by Harry Potter author JK Rowling. Sticky Banana and Chocolate Tart   Ingredients 50g salted butter 120g golden caster sugar 6 firm large bananas, peeled 100g chocolate chips 250g ready-to-roll puff pastry Plain flour, for dusting 1 tub good-quality vanilla ice…
Read more
Recipes

Chocolate Brownies by Jane Asher - Bake for Lumos!

Chocolate Brownies by Jane Asher – Recipe kindly donated for the Light a Birthday Candle for Lumos! a charity campaign founded by Harry Potter author JK Rowling. CHOCOLATE BROWNIES   Ingredients 100g/ 4 oz/ 8 tbsp butter 75 g/ 3 oz/ 2/3 cup plain flour 40 g/ 1 oz/ 1/3 cup cocoa powder 2 medium-sized eggs, lightly beaten 225 g/ 8 oz/ 1 cup caster sugar Finely grated zest of 1 orange   1.
Read more
BlogCentral LondonFeeding the FamilyRecipes

Passionfruit – Beetroot Juice - TOP RECIPE!

A power juice containing vitamin B, potassium and iron. I recently tried this amazing juice at a new cafe’ and restaurant called TIBITS off Regent’s Street where i met Gail Porter for a breakfast interview. Recipe: for 4 people Preparation time: 10 minutes Ingredients: 2 Bananas (peeled: 100-120 g) 1 Lemon (juice: 50 g) 500 ml Water 480 g Carrots 150 g Beetroot, raw 12 Passion…
Read more
Feeding the Family

REGAINING YOUR ENERGY - SNACKS! by London Mums in-house nutritionist Fern Callister

Sometimes we may be feeling like we have less energy than we would like to have. Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce those energy dips. In this feature I will focus on the other main time in the day that is a prime trap for cravings and naughty habits…
Read more
Feeding the Family

Coeliac disease: A quick and easy guide

What is coeliac disease? Coeliac disease is one of the most common chronic diseases, affecting 1 in 100 people in the UK. It is often undiagnosed or misdiagnosed. It is neither an allergy nor a food intolerance, but a lifelong autoimmune disease. In coeliac disease the trigger for the body attacking itself is gluten, the protein found in wheat, rye and barley. Gluten is usually introduced in…
Read more