Cultur-Italy EzineRecipes

Castagnaccio Recipe: Tuscan Chestnut cake 

London Mums’ globetrotter reporter Rita Kobrak has sent us this lovely recipe for Tuscan Chestnut cake which is called Castagnaccio. It’s very seasonal and tasty.  Ingredients Doses for 30 x 20 centimetre (12 x 8 inch) baking pan. 300 g (10,5 oz) of chestnut flour 380 g (13,5 oz) of cold water 2 tablespoons of sugar (optional) 2 tablespoons of extra virgin olive oil 40 g (1,5 oz)…
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Recipes

Easy Vegan Recipes to make with the kids

Before and during the early phases of the pandemic, we have all gone into panic mode sourcing products we considered essential to our daily diet. That has made us appreciate our ingredients and think about food in a different way. For example, during lockdown I have been thinking more about the ingredients that affect my mood, i.e. sustainable food that makes me feel good, and how I could…
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Recipes

Recipe: Healthy Flapjacks

London Mums’ healthy flapjacks are the perfect nutritious snack for the whole family.    Here’s everything you need to make 12 healthy Flapjacks. Ingredients:  100g butter, cubed plus extra for greasing 150g YaconViva Yacon Syrup (the perfect natural alternative to sugar and incredibly versatile, making both the perfect ingredient and topping) 50g pumpkin seeds 50g dried cranberries 50g…
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Recipes

Recipe: Easy healthy pancakes

Do you ever fancy pancakes but are on a low sugar diet? London Mums’ easy healthy pancakes are the perfect swap for you this breakfast time.    Here’s everything you need to make 10 of these easy healthy pancakes. Ingredients:  140g plain flour 1 tsp / 1 sachet of baking powder A pinch of salt 1 tbsp YaconViva Yacon Syrup (the perfect natural alternative to sugar and incredibly versatile…
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Recipes

Recipe: Easy low sugar Apple Cake

London Mums have tried an easy low sugar Apple Cake, the ideal sweet treat for the whole family, packed full of zingy apples, easy to make and the perfect family activity.  Makes: 1 Apple Cake, serving 12 Ingredients:  130g butter 2-3 apples 3 eggs 90g YaconViva Yacon Syrup (We have used this natural and organic alternative to sugar, a fibre-rich natural sweetener, making it the ideal swap.
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Spanish Recipe: Merluza al Horno - ROASTED HAKE WITH TOMATOES AND POTATOES

Dreaming of travelling to Spain? This year it might not be an option for many, so why don’t you try this popular Spanish recipe? You will not be disappointed. The fish and potatoes covered with a delicious sauce thickened with tomatoes and rich juices from the hake are the highlights of this meal and will help you escape to the Mediterranean in no time. It is very easy to make and almost…
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Recipe: Mussels from Sagres harbour opened in coconut milk and chilli

This delicious recipe for Mussels from Sagres harbour – Portugal – opened in coconut milk and chilli was kindly donated to London Mums by Martinhal Family Hotel & Resorts.    Ingredients for 4 people  1kg fresh mussels  0.5ml organic coconut milk  2 units of chutes  50grs fresh coriander  1 fresh file    Method  Start by thoroughly rinsing the fresh mussel, then place the…
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Recipe: Fish and seafood cataplana from the Vicentina coast (Western Algarve) with saffron

Cataplana is a traditional dish combining shellfish and fish in a sweet tomato, paprika and herb sauce, prepared using a typical Portuguese copper pot – cooked and presented in a typical Algarve manner! This recipe from Portugal was kindly donated to London Mums by Martinhal Family Hotel & Resorts.  Ingredients (serves 4 persons) 200grs clamshell alive  200grs linger alive  300grs fresh…
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Recipe: Porridge and coconut 

This healthy recipe for Porridge and coconut was kindly donated to London Mums by Martinhal Family Hotel & Resorts. It’s quite unusual in Britain to add coconut in children’s porridge but popular in Portugal where this recipe comes from.  Ingredients 60grs oats  50grs grated coconut  200ml oat milk  100ml coconut milk  Method In a pan, add all the ingredients and bring to the heat…
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Recipe: Pastéis de Nata - Custard cake

Pastéis de Nata – Custard cake is an easy recipe to make at home and is one of the most popular pastry delights in Portugal that can be found in cafés and pastry shops all over the country. This recipe was kindly donated to London Mums by Martinhal Family Hotel & Resorts. Ingredients (for 12 to 16 units) 1 Lt half fat milk  400grs sugar  9 egg yolks  140 grs of flour  100grs butter  1…
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