7 Wellness Trends Loved by Celebs – That Mums Can Try for Free
Apr 26 2025- Fitness & Health
- Last Updated on 22 April 2025
- Monica Costa
We all know that wellness doesn’t need to come with a hefty price tag or a posh retreat in the countryside. In fact, some of the healthiest habits come straight from nature, your own home – and they don’t cost a penny! Here are seven simple wellness trends and rituals inspired by celeb routines that you can easily adopt into your everyday life, no spa day required.
Clean and Rejoice and Reward
Apr 24 2025- Fitness & Health
- Last Updated on 23 April 2025
- Marygrace Anderson
Two things before the weekend – first tidy up or declutter something. Even if it is one drawer, you will feel better. It may seem simple, but it has a great impact on decluttering your mind and less time trying to find things in a state of chaos. This will make you feel happier and you can set a timer and see what you can accomplish in such a short burst of time. I bet you can clear out 3 drawers easily in 10 minutes, clean and rejoice. Be ruthless and throw out the redundant things – like the highlighter that barely highlights and the pen with enough ink left to write, pack of half-eaten stale biscuit, old business card or invite. And get rid of the “I might do that one day – either do it now or put it in your diary and take a photo of it.
Celebrating National Stress Awareness Month: Why Raising Awareness is Important
Apr 23 2025- Fitness & Health
- Last Updated on 23 April 2025
- Marygrace Anderson
National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.
