Fitness & Health

Intensive Outpatient Programmes are a huge benefit to those suffering from addiction. A combination of experience, patience and a wealth of services is what separates this process from the others. Resources are key to beating addiction, and this is where you can go to get everything started. The Hard Road Believe it or not, the hard road is actually IOP treatment therapies. There is no easy road…

Throughout our lives, muscle and joint pain are common experiences that many of us will face. But what can we do to prevent and alleviate this discomfort? Attending a recent informative event has shed light on effective strategies that can simplify our lives. One crucial step is acknowledging and addressing muscle pain. Incorporating regular movement into our daily routines is also…

Finding time for fitness can be challenging. Juggling work, family, and social commitments leaves little room for regular exercise. However, the good news is that maintaining a healthy lifestyle can sometimes require hours at the gym. You can still get your daily exercise with home workouts. One of the primary advantages of home workouts is their convenience, as you no longer need to factor in…

One of the biggest challenges relating to comorbid substance abuse is that patients tend to suffer a poor level of treatment adherence as a result of mental health issues impacting the recovery process. Comorbidity is the term that describes simultaneous medical conditions present in a patient at the same time. This means it often requires a two-pronged approach to find a viable solution when it…

As a busy mum, your days probably seem filled with never-ending to-do lists. From school runs and meal prep to bedtime stories and everything in between, taking care of your family leaves little time for self-care. However, amidst the hustle and bustle of motherhood, one thing you should never overlook – get it? – is your eye health. After all, clear vision is essential for keeping up with…

The technology behind hearing aids keeps advancing. It’s far better today than fifty years ago or even twenty. That’s great news for anyone losing their hearing. There are hearing solutions involving the different hearing aids on the market, and many are quite effective. However, you may not be certain about whether an over-the-counter hearing aid is the best option or whether you’d do…

Gastritis is a common gastrointestinal disorder that affects millions of people worldwide. Characterised by inflammation of the stomach lining, gastritis can lead to a range of uncomfortable symptoms and potentially serious health complications if left untreated. In this comprehensive article, London Mums magazine‘s experts will delve into the intricacies of gastritis, explore its symptoms…

As a parent, you will want your child to be as healthy as possible. Although most children are primarily healthy, there are ways you can boost your child’s health and ensure they are the healthiest they can be. Photo by Tatiana Syrikova Here is some great advice to help boost your child’s health from today. Find them the best healthcare support Whether your child gets sick or not, it is ideal…

In 2023, there’s much less stigma around mental health. This is great, as it means people are more comfortable discussing their mental health and seeking help when they feel like they need it. One of the most common mental health problems today is social anxiety. From your average person in the street to big-name celebrities and influencers, it’s something that can affect anyone. Although it…

If we consider our clitoris as holy, (it’s felt slutty for a very long time) then there will be a liturgy surrounding its worship. The Good Sex rituals we like that we know best, our ‘Cliturgy’. It’s all very fine us knowing our clit inside out; do our partners? It’s a difficult discussion to have at the best of times, made worse by conflicting views as to how…