The Benefits of Hypnotherapy in Corporate Wellness Programmes

Mar 26 2025
Fitness & Health
Last Updated on 15 April 2025
Marygrace Anderson
wellness fitness health
I see so many people who hate their jobs. As workplace stress and burnout continue to rise, companies are increasingly investing in corporate wellness programmes to support employee well-being and boost productivity. Amongst the various wellness strategies, hypnotherapy is gaining recognition as an effective tool for managing stress, improving focus, and enhancing overall workplace performance. Once considered an alternative therapy, hypnotherapy is now being integrated into corporate settings to help employees achieve mental clarity, reduce anxiety, and improve work-life balance.
Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 30 June 2025 using code “London Mums”.

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STOP VAPING

Mar 21 2025
Fitness & Health
Last Updated on 18 March 2025
Marygrace Anderson
blonde young woman vaping

Question for Vapers: What convinced you that vaping was a healthier alternative to smoking?

The demand for help quitting vaping has now matched that of quitting cigarettes — even before this week’s alarming reports.

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 31st March 2025 using code “London Mums”.

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How could hypnotherapy help me? In so many ways – read on

Mar 19 2025
Fitness & Health
Last Updated on 15 April 2025
Marygrace Anderson
Hypnotherapy session

Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative thought patterns and the cultivation of healthier habits.

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