Vitro Fertilization (IVF) is one of the most widely discussed fertility treatments out there. But, what does it involve? TFP Fertility Group, is one of the UK’s largest IVF providers and fertility specialists, gives a ‘beginners guide to IVF’, with advice on what to expect from IVF treatment, in a straightforward and simple format.
What is IVF?
In short, IVF involves…
One of London’s most prestigious and innovative walk-in health clinics – specialist one-stop-shop for musculoskeletal conditions, primary care and health screening – is to reopen under new clinical management. (med)24 has been acquired by a consortium of health practitioners to provide primary care, health screening with a focus on world leading musculoskeletal diagnosis and…
Like traditional yoga, hot yoga will also help to improve your strength, flexibility and reduce excess stress. The yoga exercise is very popular and has been used for centuries to enhance overall body health. But with the added boost from heat therapy, you could benefit immensely from hot yoga. Hot yoga has been linked to improved lungs, heart and muscle function. If you are thinking of practising…
Sex Club! What is that all about, you might ask, just as I did? Well, it was not what I expected, but better.
Like most participants, I felt a bit hesitant at first and unsure about what I got myself into, but as the event started, I was quickly put at ease by the fantastic hosts.
The first day started with sharing and speaking about some of the challenges and shame we hold around…
In the past years one of the recurrent themes and talks has certainly being vitamins, but did you know that not many of us are aware of the health benefits of blackcurrants? There’s often mention of citrus & berries vitamins but blackcurrants are rarely mentioned as perhaps there has not been much research on the benefits of this amazing fruit.
Extensive research by CurraNZ has…
Pregnancy is wonderful news, but parents may experience a mix of feelings and emotions. You will deal with fear, confusion, stress, joy and excitement, wondering how to act next.
Numerous body and emotional changes occur during pregnancy, being crucial to understand and accept them. It may be scary at first, but remember to research anything related to your mental health, diet, necessary vitamins…
This Sunday, 27th of March, treat your mum to a luxurious, heart healthy day. It’s important for all mums to remember to take care of their own health and wellbeing, as well as that of their families. Here’s a few ways to make the day healthy and special:
Breakfast in Bed
Your mum will love being served breakfast, so pop by the shops early or make arrangements the day before. Why…
Today is the last day in Salt Awareness Week so let’s reflect on how salt can damage our health. It is estimated that in the UK we consume around 8.4g of salt a day which is 40% more than the recommended 6g a day. Too much salt in your diet can have a negative effect on your health and can increase the risk of water retention, cardiovascular disease, high blood pressure and kidney disease.
This International Women’s Day (Tuesday 8th March 2022), it seems age is no barrier for women and their sexuality.Women hit their sexual prime as they get older with 55% saying they reach it between 30-49.
Incidentally, that age range is also when almost the same percentage (48%) say that sex became an empowering act and 57% believe that sex has improved in quality and become more exciting…
Over the past 20 odd years, I have constantly tried to rebuild my relationship with sleep after turning into a poor sleeper following the premature death of my father in 2002. Remedies to improve my sleep quality have included acupuncture, luxury mattress, sleeping tablets (both natural and medical), yoga, mediation, various breathing techniques, essential oils, silk sleep mask, ear plugs…