Tips for managing muscle and joint pain
Oct 22 2023- Fitness & Health
- Last Updated on 01 November 2023
- Carolina Kon
Time-efficient fitness: How to master home workouts amidst a busy life
Oct 10 2023- Fitness & Health
- Last Updated on 24 June 2024
- Monica Costa
Finding time for fitness can be challenging. Juggling work, family, and social commitments leaves little room for regular exercise. However, the good news is that maintaining a healthy lifestyle can sometimes require hours at the gym. You can still get your daily exercise with home workouts.
One of the primary advantages of home workouts is their convenience, as you no longer need to factor in commuting time to and from the gym. Instead, your workout space is just a few steps away, making it easier to stay consistent. Keep reading for our top tips to build a time-efficient workout schedule for working out at home.
Comorbid substance use: What treatments are available?
Sep 24 2023- Fitness & Health
- Last Updated on 24 September 2023
- Monica Costa
One of the biggest challenges relating to comorbid substance abuse is that patients tend to suffer a poor level of treatment adherence as a result of mental health issues impacting the recovery process. Comorbidity is the term that describes simultaneous medical conditions present in a patient at the same time.
