A good night’s sleep is a basic need, but it is also a very important one which benefits the health of your mind and body. A good night’s sleep can be simple for a lot of people, but it can also be a source of difficulty for many others. If you are suffering from a bad night’s sleep every night, this is only going to affect your health and mood detrimentally in the long-run.
Therefore, using…
Covid-19 and the lockdown period has brought with it a whole host of body image & confidence related issues. For many mums, this period has been especially challenging, with children at home and the roles switching between trying to be a mum, a teacher and in many cases trying to go to work at the same time. Many women have felt a loss of identity and a subtle pressure to conform to…
Social media is the least trusted platform for children according to 55 per cent of respondents to an online poll about cyber parenting run by Menlo Security, a leader in cloud security. This was closely followed by gaming sites (19 per cent), video share websites (17 per cent) and streaming TV series (8 per cent).
The poll revealed that almost three-quarters (72 per cent) of respondents believe…
Diet culture is everywhere. It steers what we eat, what we wear, how we exercise and why we exercise. It fills conversations with friends and family, filters through our social media streams and has been drip fed to us ever since we were little. It also influences how we talk about food to our kids.
As parents, we play a vital role in modelling behaviour that helps our children grow up to be…
As a mother of a teenager in year 10, I am aware that the last year of schooling has been lost and I feel really anxious as next year my boy will have to face GCSE exams after literally missing out on vital learning. My fears have been confirmed by anew study by researchers at Oxford’s Leverhulme Centre for Demographic Science, published in Proceedings for the National Academy of Sciences…
Lockdown 2.0 has been quite the ordeal for most in the UK. Learning how to balance work, home and family life, has taken its toll on our mental health and our home’s have taken on a world of their own.
Homeschooling has left its own path of destruction in its wake with piles of paper, colouring pencils and the dreaded play dough in every crevice. Then there’s finding time in your day to tidy…
Ethical fashion is THE thing now that we have all come to appreciate green living and ethically manufactured clothing. An innovator and inspiring female entrepreneur in this sector is Fritha Mason, and founder ofSecret Projects, which runs the Secret Sari Dress campaign. You can see me here also sporting a couple of different Sari dresses. I simply love them as they are very easy to wear and…
Adding a four-legged friend into the family is a great way to bolster your bond and relationship with one another! While it is true that all dogs make great companions, there are only a few dog breeds that best fit a family with kids. Dog breeds that are better suited for families with kids are referred to as family dogs.
A family dog can help foster your children’s sense of compassion…
If you have kids you’ll have experienced a major change in your life when schools reopened. Now that you’ve had a couple of weeks to adjust, how are you feeling? If you’re like me it could be a mix of emotions. You may be noticing that your usual energy and umph has not come back – which might be a surprise given the return to something more like ‘normal’.
After a long…
Musicians are my favourite people to interview and to be around. Here I give you four incredible mums who have fulfilled their dream to become rock stars. Award-winning songwriter Amy Speace (Amy) has made the most revealing album of her career (her ninth) with There Used to Be Horses Here – recorded in Nashville in just four days. Beautifully uplifting and deeply personal, the album sets…