Monday – Monday, Getting Over Monday Blues To Enjoy Your Day and Week
- Mums Tips
- Fitness & Health
- Published on Sunday, 11 May 2025 11:10
- Last Updated on 09 May 2025
- Marygrace Anderson
- 0 Comments
Monday – Monday, Getting Over Monday Blues.
It doesn’t matter if you’re self-employed, a working parent, single, married, with or without children, young or old – Mondays can still feel like a drag. Ultimately, it’s all about perspective and attitude. Every action and thought can be improved with a positive perspective and attitude.
Would you say your Monday blues come from work stress, lack of sleep, or general sluggishness? Identifying the cause can help you find the best solution.
• If it’s work-related, consider re-evaluating your job or career to see if changes can be made.
• If it’s lack of sleep, assess whether the issue is due to insufficient hours, poor sleep quality, an uncomfortable bed, your environment, or even substances like caffeine or alcohol. What adjustments can you make to improve your rest?
Monday blues hit hard and can set up the rest of the week with a negative outlook, but there are ways to shake them off! Here are some of the best ways to make Mondays more bearable:
1. Set Up a Feel-Good Routine
• Start with something you love: Have your favourite breakfast, listen to uplifting music, or go for a short walk.
• Get moving: A quick workout or even stretching can boost your mood.
2. Plan Something to Look Forward To
• Schedule a fun activity: A coffee date, a movie night, or a mid-week reward can help break the cycle.
• Small treats work too: Even wearing your favourite outfit or getting a nice cup of coffee can help.
3. Prep on Sunday Night
• Lay out your outfit and plan your meals: Less stress in the morning means a smoother start.
• Do something relaxing Sunday evening: Watch a light-hearted show, read, or meditate.
4. Make Your Workday More Enjoyable
• Tackle a fun or easy task first: It sets a positive tone for the day.
• Take breaks strategically: Step outside, stretch, or chat with a friend to reset your energy.
• Listen to upbeat music or a podcast: It can make routine tasks more enjoyable.
5. Shift Your Mindset
• Think of Monday as a fresh start: Instead of dreading it, see it as an opportunity to set the tone for the week.
• Practice gratitude: List three things you’re excited about this week.
6. Get Enough Sleep
• A well-rested Monday = a better Monday. Try to sleep early on Sunday to avoid starting the week exhausted.
AND BIG SMILE!
Happy Monday!!!!!!
Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.
A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.
Marygrace’s passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.
Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.
