August brings a fantastic bounty of fresh, flavourful produce right at the peak of late summer. Eating seasonally isn’t just great for the environment. It also ensures your family enjoys food at its highest nutritional value and best taste, often at lower grocery prices.
Here is a breakdown of the key seasonal stars for August, complete with quick portion guides and top nutritional benefits to help you navigate your family’s daily meals.
1. Mangetout
Portion Size: 22 mangetout =1 portion.
Nutritional Highlights:
High in Fibre: Excellent for supporting healthy digestion.
Vitamin C: Helps boost the immune system and support skin health.
Thiamine (Vitamin B1): A vital nutrient that aids in converting food into energy.
2. Blackberries
Portion Size: 9–10 blackberries =1 portion.
Nutritional Highlights:
Vitamin E: Acts as a powerful antioxidant protecting cells.
Folate (Vitamin B9): Crucial for healthy cell growth and tissue function.
High in Fibre: Keeps little tummies full and satisfied.
3. Sweetcorn
Portion Size: 1 corn cob =1 portion.
Nutritional Highlights:
Potassium: Essential for maintaining healthy blood pressure and fluid balance.
Phosphorus: Supports strong bones and teeth.
High in Fibre: Perfect for maintaining gut health.
4. Rocket
Portion Size: 1 cereal bowl =1 portion.
Nutritional Highlights:
High in Folate: Key for overall cell health and energy levels.
Calcium: Important for developing strong bones and healthy teeth in growing kids.
Vitamin K: Plays a vital role in bone metabolism and blood clotting.
5. Plums
Portion Size: 2 medium plums =1 portion.
Nutritional Highlights:
High Water Content (84%): Perfect for staying hydrated during warm summer days.
Potassium: Helps regulate body fluids and muscle function.
High in Fibre: Promotes smooth and regular digestion.
6. Mushrooms (Button Mushrooms)
Portion Size: 14 button mushrooms =1 portion.
Nutritional Highlights:
Vitamin B5 (Pantothenic Acid): Helps convert fats and carbohydrates into energy.
Selenium: A vital antioxidant mineral supporting immune function.
Fibre: Adds great texture and bulk to family dishes while supporting gut wellness.
Quick tips for mums
Easy Prep: Keep fresh blackberries and sliced plums on hand for quick, mess-free summer snacks.
Family Dinners: Toss mangetout and sweetcorn into a light summer stir-fry or salad for a colourful, nutrient-packed dish the whole family will love!
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://www.londonmumsmagazine.com and you can connect on Twitter @londonmums
