Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.
Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that you are more likely to take better care of your health in general when you start your day with exercise.
It is the mental view of “I have started out my day healthy, I will continue”. There is the odd person who believes they deserve a huge cinnamon bun along with a super grande vanilla latte, but most people will eat healthier choices.
Other ways to stay #motivated when exercising.
If you are going to do something – do it right. Plan it like you mean to commit to doing it daily. YES, you can exercise every day! Even if it is for five minutes.
Take action – thought – feeling – emotion change circle. This is if you change one thought or feeling or emotion about a commitment to doing something like exercise, it is the first step to getting started.
Just Do It – motto
Put it in a diary!
# 1 priority to change so it becomes a natural part of your day.
Visualise yourself loosing weight, feeling better, having more energy, feeling great before you get up in the morning.
Mark success on a calendar. Keep record of success.
Reward yourself with non-food items – new exercise outfit, massage.
Have a swimmingly good day!
https://designmuseum.digitickets.co.uk/
Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.
A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.
Marygrace’s passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.
Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.
