Baking with your kids is a fun and bonding way to spend time together. It can be a great educational activity, too. But sometimes, the treats that we bake aren’t always healthy. That’s why we’ve put together a list of five healthy treats that you can bake with your kids. These treats are not only delicious, but they are also full of nutrients that your kids need. So let’s…
Make the Coronation Quiche vegan with this easy recipe. Opting to make this easy, egg and dairy free version of the Coronation Quiche is a positive choice for your health and the environment. With King Charles III’s Coronation taking place on Saturday 6 May 2023, many people up and down the country have planned street parties and get-togethers. In honour of the event, the Royals have released an…
Whether planning a street party or get together for the Coronation or just having friends over for an al fresco lunch / dinner this summer, London Mums have sourced some really tasty recipes. This recipe for Sardine Rillette with Dried Cranberries is courtesy of Jana Fritzsche, Nutritional Chef Classes for UK Healthy Living and Ageing Platform Goldster. Not only Jana’s recipes are all fit…
Whether planning a street party or get together for the Coronation or just having friends over for an al fresco lunch / dinner this summer, London Mums have sourced some really tasty recipes. This recipe for Orange & Cranberry Scones is courtesy of Jana Fritzsche, Nutritional Chef Classes for UK Healthy Living and Ageing Platform Goldster. Not only Jana’s recipes are all fit for a King…
Whether planning a street party or get together for the Coronation or just having friends over for an al fresco lunch / dinner this summer, London Mums have sourced some really tasty recipes. This recipe for Brie & Cherry Phyllo BonBons is courtesy of Jana Fritzsche, Nutritional Chef Classes for UK Healthy Living and Ageing Platform Goldster. Not only Jana’s recipes are all fit for a…
Whether planning a street party or get together for the Coronation or just having friends over for an al fresco lunch / dinner this summer, London Mums have sourced some really tasty recipes courtesy of Jana Fritzsche, Nutritional Chef Classes for UK Healthy Living and Ageing PlatformGoldster. We start with this recipe for Raspberry and Lemon Phyllo Pie. Not only Jana’s recipes are all…
Whether planning a street party or get together for the Coronation or just having friends over for an al fresco lunch / dinner this summer, London Mums have sourced some really tasty recipes courtesy of Jana Fritzsche, Nutritional Chef Classes for UK Healthy Living and Ageing PlatformGoldster. We start with this recipe for Elderberry Fritters. Not only Jana’s recipes are all fit for a…
Baking your own bread is a wonderful thing to do with and without kids.
You remember in lockdown, the first things to disappear from shelves were bog roll and flour, followed by yeast. Flour. Bizarre in our heavily industrialised baking culture. But providing bread for the family is a deeply engrained Right of Man. No catastrophe, however global, is gonna get in the way. I wonder how many learnt…
Nearly 8 in 10 parents struggle to get their child to eat healthily at dinner time and just 14% of parents manage to get 5 fruit or veg into their child’s diet daily, according to research commissioned by developers behind a brand-new game, Teach Your Monster: Adventurous Eating.
Getting children into healthy eating habits can feel like a never-ending battle, with new research showing that…
I’m Dr Lucy Cooke and I am research psychologist specialising in children’s eating behaviour and expert advisor on the non-profit kids game Teach Your Monster: Adventurous Eating. In this blog for London Mums magazine, I’ll explain how a sensory approach to exploring food can help children with SEND. For children with SEND, eating and feeding difficulties are common.
